Spring Chakra Tune–Up

What to expect and how to prepare

Ready to welcome spring with open arms? This series of seven 1 hour classes invites you to align your body, heart, and mind with the awakening life all around. As nature blossoms, it’s time to create conscious space for self care and fresh perspectives. We will gently release stagnant energy and invite revitalizing sunlight to become energized from the inside out. What to Expect: – Each session is dedicated to one of the 7 significant energy centers (chakras) that run along your body’s core. – Movement & Breathwork: Learn simple, effective movement and breathwork practices to activate and balance the chakras. – Guided Meditations to access the healing power of each chakra. – Optional Journaling Prompts between classes to enhance your personal journey of growth and insight. – Bonus Challenge: Optional access to a 21-day morning meditation challenge to help integrate your self care into daily life. Why This Series is Perfect for You: – Designed specifically for women who want to reconnect with their body’s wisdom and embrace new possibilities. – Join a supportive, like-minded community of women focused on well-being, growth, and transformation All levels of experience are welcome.